Benefits of Yoga

The word “yoga” means union or harmony. Yoga brings many benefits to the body, and additionally endless benefits to the mind—the experience of quieting your mind and on focusing on the connection with your breath, leads to a deeper sense of well-being and balance.
For babies, toddlers, kids, and adults, yoga...

• Increases your cardiovascular strength and stamina
• Increases your strength and tones your muscles
• Improves your flexibility and balance
• Lubricates your joints and strengthens your bones
• Strengthens your immune system
• Contributes to weight loss
• Relieves tension, stress and anxiety
• Improves your concentration, focus and attention span
• Promotes thinking and memory
• Stimulates auditory processing and responsiveness
• Calms and quiets the mind
• Balances energy, high or low
• Builds confidence and self-esteem
• Inspires respect for self and others
• Encourages a fit and healthy lifestyle